Meditation Classes for Inner Peace as well as Personal & Psychological Empowerment
• A new series of classes beginning on Wednesday 3rd September 2008 • 11am-12pm • Venue: Basic Essence, 501 Bukit Timah Road, • #02-21 Cluny Court • Teacher: Toby Ouvry
This new series of meditation classes on Wednesday mornings will be focusing on learning how we can use the practice of meditation to find a refuge of calm and centeredness amidst the stress and challenge of our daily life. In combination with this we shall be looking at how we can change the way we experience our self and our life by working on the quality of our thoughts and feelings, and developing clarity and positivity on a psychological level.
Wednesday Sept 3rd Class 1: An introduction to meditation, the path to inner peace
Wednesday Sept 10th Class 2: Soul psychology; exploring the relationship between spirituality and psychology
Wednesday Sept 17th Class 3: Soul psychology golden rule no.1; the development of personal power
Wednesday Sept 24th Class 4: Soul psychology golden rule no.2; unconditional self love and self worth
Wednesday Oct 1st : No class. Public Holiday
Wednesday Oct 8th Class 5: Soul psychology golden rule no.3; finding balance and harmony within your body, mind, emotions and spirit
Wednesday Oct 15th Class 6: Soul psychology golden rule no.4; Exploring and understanding the ideas of Christ/Buddha consciousness and the negative ego
Wednesday Oct 22nd Class 7: Learning how to deal with and heal difficult or irrational emotions
Wednesday Oct 29th Class 8: Learning how to master our ‘inner computer’ – the subconscious mind
Wednesday Nov 5th Class 9: Looking at the relationship between meditation and hypnosis
Wednesday Nov 12th Class 10: Meditation and manifestation; Can meditation help us manifest the things that we desire in our life?
Wednesday Nov 19th Class 11: Insights into how to build successful and harmonious relationships in our life class 1
Wednesday Nov 26th Class 12: Insights into how to build successful and harmonious relationships in our life class 2
Wednesday Dec 3rd Class 13: Memory and meditation; Using the power of memory to find inner peace and power, and to transform our body and mind.
Wednesday Dec 10th Class 14: Healing and meditation; Meditations to help us find energy and healing
Wednesday Dec 17th Class 15: Opening to our inner gifts; Meditation on awakening to our spiritual gifts and abilities
Cost for the Classes: $12 per class, or $120 for this whole series if paid in advance.
For further information please contact Toby on 94390552 or email: toby@iamusingapore.com