• Every Wednesday • Time of Classes: 12.10-12.40pm • Venue: Basic Essence, 501 Bukit Timah Road, #02-21 Cluny Court • Teacher: Toby Ouvry
Each class will last half an hour and will consist of a warm up, followed by a series of basic qi-gong breathing and movement exercises designed to fully balance and revitalize your energies, with particular emphasis on energizing your body’s natural immunity system.
The classes will be fully guided by Toby, and therefore suitable for beginners and those who have some experience of qi-gong alike!
The classes will also include warm down exercises in order to focus on transforming the qi that we have generated in our physical bodies during the class into cerebral and spiritual forms of energy, to expand our awareness and improve our brain function.
More information on Qi-Gong and it’s Benefits
One of the most ancient and effective forms of preventative heath care in the world today, qi-gong represents a series of invaluable breathing and movement exercises which can help our body and mind keep at peak energy levels in the face of today’s demanding and stressful modern lifestyle and schedules.
Qi-gong is the science of working with the body’s energy field. Literally translated into English it means ‘energy work’, or ‘energy skill’. In these classes we will be learning the art of moving energy into and around our body using a series of simple and easy to apply techniques that will enable you to:
• Re-establish your body’s natural bio-rhythms
• Harmonize your nervous and endocrine systems
• Invigorate your body tissue and organs with oxygen rich blood and vital energy
• Clear stagnant energy from your system and help build your energy fields to their optimum health levels!
• Cost: $10 per individual class. To Book your place or for further information, please contact Toby on: 94390552 • Email: toby@iamusingapore.com • Or Basic Essence: info@basicessence.com Tel: 64684991